Do you ever notice how connected we are to our cell phones, laptops, video games, email, etc.? It’s always interesting to just watch how others interact nowadays. People go out to eat and look at your phone the whole time, instead of actually being in the “here and now” with whomever your with. Now, to … Read moreDealing with the Digital World

So, this is my first, monthly blog post for the year. I don’t know exactly what it’s going to entail, but it will definitely be a place where you can come to get simple and to-the-point information on how to lead a healthier lifestyle. First things first, though. It’s been a rather long and drawn … Read moreGratitude and Service