Hippocrates: “All disease begins in the gut.” Gluten is a controversial topic these days. To cut to the chase, gluten can affect nearly every tissue in the body, including the brain, skin, endocrine system, stomach, liver, blood vessels, smooth muscles, and even the nuclei of cells. What is it? It’s one of several proteins that … Read moreAll About Gluten
Sugar…That word that sounds the alarm to the majority of people. “We need it to survive…No, we don’t need it…go keto…go vegan…blah, blah, blah.” I want to clear up some confusion in this blog about sugar and why it’s a good idea to limit the amount of sugar we consume in our diets. To be … Read moreSugar & Inflammation
Depression. This D-Word typically has a negative connotation associated with it. Many people feel labeled, defensive, or insulted if someone even begins to discuss the possibility of him or her being depressed, whether it’s a friend, family member, or medical professional. Depression is the persistent feeling of sadness or loss of interest, which could vary … Read moreThoughts on Depression
To the community, After looking at the published facts, research and contemplating the nature of COVID-19, I am taking a precautionary measure to close for the next 2 weeks. I plan on starting back up on Saturday, 3/28. I recommend you to refer to coronavirus.ohio.gov to learn more about COVID-19. The virus and disease is changing … Read moreCOVID-19 Update
I get asked the question, “How often should I get treated?” every single week. I , more often than not, answer the question with getting treated in the range of once per week to once per month or “as needed”. But, it depends. I think anything in that range is beneficial to keep the body … Read moreAcupuncture: How Many Visits?
Many people are looking for relief from chronic pain these days. There are so many types of treatments and practitioners out there, but the longest standing method to this day is acupuncture. At the office or out-and-about, the most common question I get asked is, “What do you treat?”. I would guess around 80-85% of … Read moreAcupuncture for Pain
Connect deeply to a spirit of gratitude in this yoga & acupuncture-enhanced experience. The perfect way to prepare your body, mind, and spirit for the hustle and bustle of the upcoming holidays. Register online!
Move your body, and still your mind in this unique self-care workshop. Flow through a 1-hour fluid practice with gentle postures and breathing exercises, meant to balance the body. We will wrap up our practice with an acupuncture-enhanced savasana. This mindful workshop will leave you feeling relaxed through the balancing effects it has on the … Read moreYoga & Acupuncture with Jaimie Ross, RYT & Adam Gloyeske, LAC
Realign with this unique self-care workshop. Flow through an hour of energizing and empowering yoga for all levels. We will wrap up the workshop with an acupuncture-enhanced savasana, designed to keep you feeling grounded and present, both mentally and physically. Register online!
It has been a good while since the last time I’ve blogged, but I’ve been encouraged to start it back up, again. I have covered the main channels and organs that are associated with different conditions/symptoms and what I look for when treating patients, blah, blah, blah. For this blog, I wanted to be transparent … Read moreIn My Shoes