Omega-3s and Your Health
Pretty much everyone has heard that fish oil is good for you. Eat fish, eat your veggies. Omega-3’s!!! Nowadays, omega-6 fatty acids are rampant. The best available evidence that we have, regarding omega-3:omega-6 ratio, points to ancient humans having a 1:1 ratio. These days, that ratio is around 1 to 16! What does that mean? … Read moreOmega-3s and Your Health